Choose a natural object. Focus on watching it. Explore every aspect of its formation. Allow yourself to be consumed by its presence and connect with its energy and purpose in the natural world.
Name 3 things you can hear, 2 things you can see and 1 sensation you can feel.
Enjoy deep breathing, in for 4 seconds, out for 4 seconds.
Light your favourite candle, watch the flame sway and flicker.
Watch your own life movie. See all the actions you are doing and how you are behaving as though they are movie scenes.
Sit in a park or garden and observe with your eyes closed.
Heal and know that respect is earned through being non-confrontational, non-critical, kind, positive, thoughtful and considerate. Try this, see what happens in your life.
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