THE MIND

Sit silently and observe your current mental state and emotions. What do I feel? Why do I feel this?

When you find your mind wandering and worrying say to yourself, ‘COME BACK’ to bring yourself back into the moment.

Tune into your moods.

Set aside a worry time for your mind. Instead of worrying often about matters, only allow yourself to worry within a certain time frame. If you feel worries coming over you, state to yourself that they are to be cleared until worry time.

I do not follow any rule, I create my own

THE MIND

Published by Paul Devenny

COUNSELLOR - NOVELIST - SINGER - SONGWRITER

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