Buddha spoke that each morning we are born again and what we do today is what matters most. However, mainly, we live but we are not present in our lives. Mindfulness is moment-by-moment awareness of our thoughts, feelings, experiences and environments. The practice of mindfulness helps us to nourish and re-enforce our inner ability to restore well-being.
We can use this state to access the energy that helps us to recognise the happiness already present in our lives. Assess who you are, without judgement, observe your feelings, thoughts and reactions without criticism. Recall a dispersed mind to a wholeness and live fully in every moment.