When you are trapped by anxiety or caught in a cycle of depression
When you have lost a friend or a relative
At a time when your OCD feels like it is shackling you or your phobia is controlling your life
Everything can feel impossible
Work, meeting friends, going to the shop, taking up an invite to a party
It all feels beyond you
As you feel your self-esteem at zero, as you feel lost and unable to see out
Everything can feel impossible
Take the deepest breaths of your life, reach out to a trained counsellor who can help you, who can share the responsibility of the burden you are carrying and says
TOGETHER WE CAN GET YOU FEELING BETTER
That step, that step alone will be life changing
It will start you on a new path, to healing and recovery
FEEL THE FEAR AND DO IT ANYWAY
-1-counselling 