Paul Devenny

THE HEART

To improve the quality of your life it is important to have compassion for yourself. When you feel the need … PAUSE PUT A HAND ON YOUR HEART TAKE A FEW DEEP BREATHS Vocalize. “Suffering is real, it is hurtful and I give myself permission to feel it.” Vocalize. “This is suffering. Suffering is partContinue reading “THE HEART”

HUMAN SCALE

HUMAN GRADING SYSTEM 1-8 In the following you will see a human grading system. Which number do you feel you are now and why? Which number would you like to be? Give your reasons. LONE HUNTER – survival beliefs TRIBE DWELLER – impulsive, focuses on avoiding pain and danger and seeks pleasure, safety and releaseContinue reading “HUMAN SCALE”