The demands on us, the expectations are enormous. How much of our time contains happiness? We just want to be ourselves and when we can’t, we fall into depression. When we don’t have a nourished inner peace, when we are not centred or balanced, we suffer. Yet, there is no switch that we can flickContinue reading “WHY MEDITATION-WHY SELF-KINDNESS”


It can be difficult to reach out when you are suffering with your mental health. It can appear easier to struggle on because it is scary to make that first step of letting someone know how you are feeling. You feel weak for having the issue. A mental illness is as valid as a physicalContinue reading “FIRST STEPS OF HELP”


Turn to meditation Light a candle, an incense stick, turn out the lights In the beginning You may feel restless Remember that meditation has the power To transform your life Give yourself time to understand Your inner mind Try to meditate At the same time Every day So, it becomes a routine Start with 10Continue reading “MEDITATION”


In the journey of life, pain may be inevitable but suffering is more of a choice. Meditate, inhale, say to your mind the words PEACE, LIGHT, PURITY. As you exhale, say to your mind the words worry, stress, pain. Feel all the negativity and impurity leave you. Rejuvinate your life force, your qi, your prana.