The demands on us, the expectations are enormous. How much of our time contains happiness? We just want to be ourselves and when we can’t, we fall into depression. When we don’t have a nourished inner peace, when we are not centred or balanced, we suffer. Yet, there is no switch that we can flickContinue reading “WHY MEDITATION-WHY SELF-KINDNESS”
Buddha spoke that each morning we are born again and what we do today is what matters most. However, mainly, we live but we are not present in our lives. Mindfulness is moment-by-moment awareness of our thoughts, feelings, experiences and environments. The practice of mindfulness helps us to nourish and re-enforce our inner ability toContinue reading “MINDFUL JOY”
Turn to meditation Light a candle, an incense stick, turn out the lights In the beginning You may feel restless Remember that meditation has the power To transform your life Give yourself time to understand Your inner mind Try to meditate At the same time Every day So, it becomes a routine Start with 10Continue reading “MEDITATION”
In the journey of life, pain may be inevitable but suffering is more of a choice. Meditate, inhale, say to your mind the words PEACE, LIGHT, PURITY. As you exhale, say to your mind the words worry, stress, pain. Feel all the negativity and impurity leave you. Rejuvinate your life force, your qi, your prana.
SCHEDULE the opportunity to become a better version of your true self THERAPY works ON-LINE and FLEXIBLE with OPTIONS SUPPORT is paramount PATIENCE with EMOTIONAL DIFFICULTIES EXPLORE ways to CONTROL HOW YOU FEEL STRUCTURE and STRATEGIES to get you feeling better
In every moment of your life, you have a choice. In everyaspect of your life, you have a choice. Create the life that isright for you, that gives you the greatest sense of peacepossible. Not the most money, not the most stuff, not themost power. Choose peace as much as you can, choose loveas muchContinue reading “THE CHOICE”
Stand up straight with your back upright but not stiff. Feel your feet touching the ground and let your weight distribute evenly. Curl the thumb of your left hand in and wrap your fingers around it. Wrap your right hand around it resting your thumb in the crevice formed between your left thumb and indexContinue reading “THE WALK”
To improve the quality of your life it is important to have compassion for yourself. When you feel the need … PAUSE PUT A HAND ON YOUR HEART TAKE A FEW DEEP BREATHS Vocalize. “Suffering is real, it is hurtful and I give myself permission to feel it.” Vocalize. “This is suffering. Suffering is partContinue reading “THE HEART”