Depression, anxiety and phobias create low self-esteem which, in turn, prevent you from being the best version of yourself. Right now, there is something that you wish to achieve but a fear of failure, a fear of losing, a fear of disappointment are holding you back. Through therapy sessions you can learn to identify yourContinue reading “THE BEST VERSION OF YOURSELF”
Category Archives: HUMAN DEVELOPMENT
WHY MEDITATION-WHY SELF-KINDNESS
The demands on us, the expectations are enormous. How much of our time contains happiness? We just want to be ourselves and when we can’t, we fall into depression. When we don’t have a nourished inner peace, when we are not centred or balanced, we suffer. Yet, there is no switch that we can flickContinue reading “WHY MEDITATION-WHY SELF-KINDNESS”
MEDITATION
Turn to meditation Light a candle, an incense stick, turn out the lights In the beginning You may feel restless Remember that meditation has the power To transform your life Give yourself time to understand Your inner mind Try to meditate At the same time Every day So, it becomes a routine Start with 10Continue reading “MEDITATION”
PAIN AND SUFFERING
In the journey of life, pain may be inevitable but suffering is more of a choice. Meditate, inhale, say to your mind the words PEACE, LIGHT, PURITY. As you exhale, say to your mind the words worry, stress, pain. Feel all the negativity and impurity leave you. Rejuvinate your life force, your qi, your prana.
THE MOUTH
Smile It slows the heart Relaxes the body Releases endorphins which diminish stress hormones Before you speak, PAUSE, analyse what you are going to say. Is it positive? Is it kind? How many times have you said something and instantly regretted it or later wished you’d never said it? What you say travels outwards inContinue reading “THE MOUTH”
THE MIND
Sit silently and observe your current mental state and emotions. What do I feel? Why do I feel this? When you find your mind wandering and worrying say to yourself, ‘COME BACK’ to bring yourself back into the moment. Tune into your moods. Set aside a worry time for your mind. Instead of worrying oftenContinue reading “THE MIND”
THE EYE
Choose a natural object. Focus on watching it. Explore every aspect of its formation. Allow yourself to be consumed by its presence and connect with its energy and purpose in the natural world. Name 3 things you can hear, 2 things you can see and 1 sensation you can feel. Enjoy deep breathing, in forContinue reading “THE EYE”
THE FREEZE
When an argument starts to burn or there is a confrontation or tensions are building, press FREEZE. FREEZE life for a time. Allow everything and everyone to calm down. This gives all parties time for reflection and to consider how the other person is feeling and why. Look upon the situation with their eyes. WhatContinue reading “THE FREEZE”
HUMAN SCALE
HUMAN GRADING SYSTEM 1-8 In the following you will see a human grading system. Which number do you feel you are now and why? Which number would you like to be? Give your reasons. LONE HUNTER – survival beliefs TRIBE DWELLER – impulsive, focuses on avoiding pain and danger and seeks pleasure, safety and releaseContinue reading “HUMAN SCALE”
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