-1- MEDITATION Meditation improves your cognition, develops your focus, gives you better sleep and greater compassion. It provides spiritual development and happiness. Meditation delivers a quietening of your thoughts and mind. It exists in different forms, two examples are transcendental through repeating a mantra and mindful, via being a spectator to your thoughts, allowing themContinue reading “DISCOVERING YOUR ENLIGHTENED SELF”
Category Archives: RELAXATION
MEDITATION
Turn to meditation Light a candle, an incense stick, turn out the lights In the beginning You may feel restless Remember that meditation has the power To transform your life Give yourself time to understand Your inner mind Try to meditate At the same time Every day So, it becomes a routine Start with 10Continue reading “MEDITATION”
PAIN AND SUFFERING
In the journey of life, pain may be inevitable but suffering is more of a choice. Meditate, inhale, say to your mind the words PEACE, LIGHT, PURITY. As you exhale, say to your mind the words worry, stress, pain. Feel all the negativity and impurity leave you. Rejuvinate your life force, your qi, your prana.
THE SLEEP
Dim the lights 1 hour before bedtime and indulge in relaxing activities. Avoid looking at anything with a screen. The light keeps you awake and alert. 10 minutes before bedtime sit in a comfortable chair in the dimly lit room. Imagine the outline of your body and slowly trace it in your mind. Pay attentionContinue reading “THE SLEEP”
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