Depression, anxiety and phobias create low self-esteem which, in turn, prevent you from being the best version of yourself. Right now, there is something that you wish to achieve but a fear of failure, a fear of losing, a fear of disappointment are holding you back. Through therapy sessions you can learn to identify yourContinue reading “THE BEST VERSION OF YOURSELF”
Tag Archives: help with mental health
FIRST STEPS OF HELP
It can be difficult to reach out when you are suffering with your mental health. It can appear easier to struggle on because it is scary to make that first step of letting someone know how you are feeling. You feel weak for having the issue. A mental illness is as valid as a physicalContinue reading “FIRST STEPS OF HELP”
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