The demands on us, the expectations are enormous. How much of our time contains happiness? We just want to be ourselves and when we can’t, we fall into depression. When we don’t have a nourished inner peace, when we are not centred or balanced, we suffer. Yet, there is no switch that we can flickContinue reading “WHY MEDITATION-WHY SELF-KINDNESS”


Turn to meditation Light a candle, an incense stick, turn out the lights In the beginning You may feel restless Remember that meditation has the power To transform your life Give yourself time to understand Your inner mind Try to meditate At the same time Every day So, it becomes a routine Start with 10Continue reading “MEDITATION”