Tag Archives: online counselling

THE BEST VERSION OF YOURSELF

Depression, anxiety and phobias create low self-esteem which, in turn, prevent you from being the best version of yourself. Right now, there is something that you wish to achieve but a fear of failure, a fear of losing, a fear of disappointment are holding you back. Through therapy sessions you can learn to identify yourContinue reading “THE BEST VERSION OF YOURSELF”

FEEL THE FEAR AND DO IT ANYWAY

When you are trapped by anxiety or caught in a cycle of depression When you have lost a friend or a relative At a time when your OCD feels like it is shackling you or your phobia is controlling your life Everything can feel impossible Work, meeting friends, going to the shop, taking up anContinue reading “FEEL THE FEAR AND DO IT ANYWAY”

FIRST STEPS OF HELP

It can be difficult to reach out when you are suffering with your mental health. It can appear easier to struggle on because it is scary to make that first step of letting someone know how you are feeling. You feel weak for having the issue. A mental illness is as valid as a physicalContinue reading “FIRST STEPS OF HELP”

PAIN AND SUFFERING

In the journey of life, pain may be inevitable but suffering is more of a choice. Meditate, inhale, say to your mind the words PEACE, LIGHT, PURITY. As you exhale, say to your mind the words worry, stress, pain. Feel all the negativity and impurity leave you. Rejuvinate your life force, your qi, your prana.