It can be difficult to reach out when you are suffering with your mental health. It can appear easier to struggle on because it is scary to make that first step of letting someone know how you are feeling. You feel weak for having the issue. A mental illness is as valid as a physicalContinue reading “FIRST STEPS OF HELP”
In the journey of life, pain may be inevitable but suffering is more of a choice. Meditate, inhale, say to your mind the words PEACE, LIGHT, PURITY. As you exhale, say to your mind the words worry, stress, pain. Feel all the negativity and impurity leave you. Rejuvinate your life force, your qi, your prana.
SCHEDULE the opportunity to become a better version of your true self THERAPY works ON-LINE and FLEXIBLE with OPTIONS SUPPORT is paramount PATIENCE with EMOTIONAL DIFFICULTIES EXPLORE ways to CONTROL HOW YOU FEEL STRUCTURE and STRATEGIES to get you feeling better