Focus on breathing.
Focus on the texture of clothing against the skin, the
temperature of the body and the environment.
Which parts of the body are tingling, sore, heavy or light?
Notice your body language.
Exercise and do yoga.
Have a schedule for this, you will see that in time it becomes
ritualistic and an essential part of your life which you come
to look forward to.
Every aspect of your daily living affects the overall health of
your body and your soul. Invest in yourself, invest in your
inner peace. Nurture it, protect it, respect it. Don’t let
anything or anyone disturb it or take it from you.
Spend every waking hour on love.
-1-counselling 