It slows the heart
Relaxes the body
Releases endorphins which diminish stress hormones
Before you speak, PAUSE, analyse what you are going to say. Is it positive? Is it kind?
How many times have you said something and instantly regretted it or later wished you’d never said it?
What you say travels outwards in waves, it’s an important part of how you are remembered and thought of, let it be the truth about you.
The past is dead and the future does not exist