- Stand up straight with your back upright but not stiff. Feel your feet touching the ground and let your weight distribute evenly.
- Curl the thumb of your left hand in and wrap your fingers around it. Wrap your right hand around it resting your thumb in the crevice formed between your left thumb and index finger. This creates balance and keeps swinging arms from being a distraction.
- Drop your gaze slightly.
- Step out with your left foot. Feel it swing, feel the heel hit the ground, now the ball, now the toes.
- Keep walking in this way.
Take off your shoes and walk bare foot on the grass.
Feel the sense of grounding.
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