PAIN AND SUFFERING

In the journey of life, pain may be inevitable but suffering is more of a choice. Meditate, inhale, say to your mind the words PEACE, LIGHT, PURITY. As you exhale, say to your mind the words worry, stress, pain. Feel all the negativity and impurity leave you. Rejuvinate your life force, your qi, your prana.

meditation technique to get help with mental health
Counselling can help to guide you through meditation.

Published by Paul Devenny

COUNSELLOR - NOVELIST - SINGER - SONGWRITER

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